Training Guides

Structured training plans for every fitness level and every distance. Pick your level, pick your goal, and start training.

🌱 Beginner Plans

Starting from zero fitness? These plans will get you off the couch and crossing finish lines. No experience needed.

Go from zero running to completing your first 5K in 8 weeks. Walk/run intervals that anyone can follow.

A gentle 6-week transition plan for complete beginners who want to start with walking before progressing to running.

Everything you need to know before you start running — shoes, gear, mindset, and how to avoid the most common beginner mistakes.

Already active and ready for more? Level up your training with structured plans to hit new personal bests.

Double your distance in 8 weeks. A structured plan for runners who can already complete a 5K.

A 12-week plan to take you from 10K fitness to completing your first half marathon (21.1 km / 13.1 miles).

Already running 5K? This 6-week speed plan will help you smash your personal best with structured speed work.

Experienced runner looking for peak performance? Intensive plans for serious athletes chasing ambitious goals.