Terms of Service

Last updated: August 2026

These terms govern your use of getupgetoutgetfit.com (the “Site”), operated from the United Kingdom. By using the Site you accept them. If you do not, please do not use the Site.

1. What the Site is

The Site publishes general information about training, exercise, nutrition and outdoor activity, together with free calculators. Most of it is free to everyone. A subset of Advanced training plans is available to supporters who hold a valid access code.

It is information, not instruction. Nothing here is medical, physiotherapeutic or professional advice, and no practitioner–patient relationship is created by reading it. Our Disclaimer sets out the health and safety limitations in full and forms part of these terms.

2. Using the Site

You agree not to:

• republish, resell or redistribute our content, in whole or substantial part, without written permission;
• share, sell or publish a supporter access code, or use one you were not issued;
• attempt to reach paid content without a valid code, or to disrupt, probe or overload the Site;
• use automated scraping that degrades the service for others.

Reading, quoting with attribution, and linking are all welcome. So is printing a plan for your own use.

3. No account needed

There is no registration and no password. A supporter access code is stored in your own browser and is the only thing that distinguishes a supporter from any other reader. Look after it: anyone holding it has the same access you do.

4. Supporter subscriptions, and how renewal works

All supporter tiers are recurring subscriptions. They renew automatically until you cancel. Current tiers:

• Monthly — £0.99, charged every month.
• Quarterly — £2.49, charged every three months (£0.83 a month).
• Annual — £7.99, charged every twelve months (£0.67 a month).

Payment is taken by Stripe. We never see or hold your card details. Your access code is emailed to you when payment succeeds and remains valid for the period you paid for; each successful renewal extends it.

Prices include VAT where applicable. We may change prices, but a change never affects a period you have already paid for, and we will tell you before a renewal at a new price.

5. Cancelling

You can cancel at any time by emailing contact@getupgetoutgetfit.com, or through the receipt Stripe sent you. Cancelling stops future payments. You keep access until the end of the period you have already paid for — we do not cut it short.

6. Your 14-day right to cancel

Under the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013 you normally have 14 days to cancel a purchase of digital content and get a refund.

Because access is granted immediately, by completing checkout you ask us to start supplying straight away and acknowledge that you lose the 14-day right to cancel once we have done so. This is a right the Regulations expressly allow you to waive, and it is the standard arrangement for content delivered on the spot.

That said: if the Site does not work for you, or you bought by mistake, ask us for a refund and we will give you one. We would rather refund a pound than argue about it.

7. Availability

We try to keep the Site up but do not guarantee it. It may be unavailable for maintenance, or because something upstream has broken. We may add, change or withdraw content at any time, including moving a guide between free and supporter tiers.

8. Intellectual property

All content, design, code and artwork on the Site belongs to us or our licensors, and is protected by copyright. Your access as a supporter is a personal, non-transferable, revocable licence to read it — not a transfer of ownership.

9. Liability

Nothing in these terms limits our liability for death or personal injury caused by our negligence, for fraud, or for anything else that cannot lawfully be limited — and the Consumer Rights Act 2015 gives you rights that these terms do not affect.

Subject to that, we are not liable for loss arising from your use of the information here, and our total liability in connection with a supporter purchase is limited to the amount you paid in the preceding twelve months. Please read the Disclaimer: it matters most for physical activity, which carries inherent risk.

10. Suspension

We may revoke an access code without refund if it is shared publicly, sold, or used to bulk-download paid content. We will contact you first unless the abuse is flagrant.

11. Privacy

Our Privacy Policy explains what data we hold and how to have it deleted. It forms part of these terms.

12. Changes

We may update these terms. The date at the top reflects the current version, and continuing to use the Site after a change means accepting it. Changes never apply retrospectively to a purchase already made.

13. Governing law

These terms are governed by the law of England and Wales, and the courts of England and Wales have jurisdiction. If you live elsewhere in the UK you keep the benefit of any mandatory protections of your own jurisdiction.

14. Contact

Questions about these terms: contact@getupgetoutgetfit.com or the contact form.