Advanced 10K Racing Plan
A competitive 8-week 10K plan with intervals, tempo runs, and hill work for experienced runners chasing a fast time.
Overview
This is not a "finish your 10K" plan — this is a race it plan. Designed for runners who are already comfortable at the distance and want to run significantly faster.
Prerequisites: You should be running 30+ km per week and have a recent 10K time to base your paces on.
The rest of this plan is for supporters
You’ve read the overview. The full Advanced programme — the week-by-week schedule, the sessions, the progressions and the numbers — unlocks with an access code, from £0.67 a month. Every Beginner and Intermediate guide on the site stays free.